The High Holy Days signal a time of reflection and renewal, a time to look within. Join congregant Susan Douglass, a certified yoga teacher (RYT 500, ERYT 200), via Zoom as she takes you through pranayama (mindful breathing), stretching, and vinyasa (yoga flow set to beautiful music, a meditation in motion), followed by relaxation. This one-hour practice, suitable for all levels of experience, will revive the body, mind and spirit to set the tone of positive, purposeful focus.