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Yoga with Susan Douglass

Tuesday, September 15, 2020 26 Elul 5780

10:00 AM - 11:00 AMZoom

The High Holy Days signal a time of reflection and renewal, a time to look within. Join congregant Susan Douglass, a certified yoga teacher (RYT 500, ERYT 200), via Zoom as she takes you through pranayama (mindful breathing), stretching, and vinyasa (yoga flow set to beautiful music, a meditation in motion), followed by relaxation. This one-hour practice, suitable for all levels of experience, will revive the body, mind and spirit to set the tone of positive, purposeful focus.

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Fri, September 25 2020 7 Tishrei 5781